CHANNELING > The Process ⚙️✨
Disclaimer: Please note, channeling is not recommended for those who have been diagnosed with bipolar disorder, multiple personality disorder / schizophrenia or any other kind of clinical mental health condition. Suzanne Giesemann explains that "individuals with unheald emotional or mental wounds may attract energies that resonate with those unhealed areas."
This is the underlying process I have found from different types of channeling styles. Don't treat it just as a "script" and simply go through the motions. What's important is that you really put your feelings into it, this is what engages the deeper parts of your mind. Adapt the following sections to what most resonates with you. Make your own version of the process. 😊
THE #1 TIP
Channelings are easiest to do in groups of 3 or more people.
(References: link 1, link 2 search for "three", link 3 search for "three". Also reference the "doubling effect" or "law of squares" at L/L Research.)
PREPARE
Tidy-up and clean your space. (Law of One 96.4)
In the days leading to the session, prepare your body and your mind as best as you can. Try to eat as healthy as you can or even consider doing a fast. Do your best to be in a positive mindset.
Make arrangements so that you can be free of distractions during the time you do the session. Have some light, tasty snacks ready for after the session (see "Closing" section below).
CLEAR THE ENERGY
Do something while holding the intention in your mind that you'd like to clear all the energies so that only loving energies remain in your space. For example, you can burn some sage, spray your favorite essential oil, clap your hands or do some kind of visualization.
I like to spray sage essential oil which is something I picked up from Suzanne Giesemann. I spray the room once and then blow it and wave it all around. A little bit goes a long way. And then I spray it over myself to clear my energies.
I made my own spray by mixing 2mL NOW sage essential oil, 5mL of alcohol, 54mL of distilled water and mixing all of that in little spray bottles. I like this sage essential oil from the NOW brand because it's non-gmo. For more information: go to Suzanne's Ask Grace page and search for "sage spray" without quotes. Note the "source" links in the response. Also, go to Suzanne's video search page and search for "sage". Disregard the results that talk about "sages" as in wise people and focus on the results that talk about sage the plant.
Some people are sensitive to fragrances so check with your group and do what works best for everyone or let everyone know in advance what you plan on doing.
INTENTION
State your intention. Mention the beings you'd like work with that abide by your highest spiritual principle. L/L Research states your highest spiritual principle is that for which you're willing to die for. Here are some examples:
-Beings that have chosen the path of Unconditional Love.
-Beings that have chosen the path of service-to-others.
-[If you're Christian] Beings that proclaim Jesus Christ as their Lord.
I like working with beings that have chosen the path of Unconditional Love and service-to-others. (link 1, 2, 3) The L/L Research channelings state that if by yourself or one other person, it's best to only work with your Higher Self and your spirit guides. When you're in a group of 3 or more people, then you can reach out to other spirit beings though still require that they abide by your highest spiritual principle.
MEDITATION
Do anything that helps you slow your mind down a little bit. Guided meditations are great. We're normally in a "beta" brainwave state. The goal is to get to an "alpha" or even better a deeper "theta" brainwave state. Sight is one of the biggest inputs to the brain. Just closing your eyes for a little bit and focusing on your breath helps you dip into alpha.
A common misconception is that you need to get to the point where you're "light as a feather, stiff as board." The goal is simply to be "slightly more relaxed," more present. For more information go to Suzanne's Ask Grace page and search for "alpha state" without quotes. Note the "source" links in the response. You can also search for "theta" without quotes to learn more about this deeper state.
PROTECTION
...we see protection being very simple. Give thanksgiving for each moment. See the self and the other-self as Creator. Open the heart. Always know the light and praise it. This is all the protection necessary.
So think about the things you are most grateful for at the moment. This helps raise your vibration to a more loving one, taking you further away from negative beings and moving you more closely to the positive spirit beings you mentioned in the "Intention" section above. Aside from this, various people also recommend doing different types of visualizations such as the following.
Dolores Cannon recommends visualizing a pyramid composed entirely of white light completely enveloping the space that you're working in. By the way, in a hypnotherapy we did back around 2016, the beings we spoke with stated that after we visualized this pyramid of protection, they continued working on it which I thought was kind of interesting.
Visualizing a column of light is a beautiful practice to ground and protect yourself. Suzanne talks about using a visualization where you imagine a shaft of white light that extends from the cosmos, passing through you, and into the center of the Earth. This acts as a grounding force, connecting you with both earthly and cosmic energies, creating a solid foundation for your spiritual work.
Sanaya adds that while you are inherently the light and need no protection, using a column of light can serve as a form of psychic armor. This armor is like a bodysuit with a little permeable light, allowing you to remain aware of your soul nature while interacting in a world where not everyone remembers they are souls. It’s like wearing a comfortable, protective layer that keeps you centered and connected to your true essence.
The L/L Research channelings recommends these rituals.
I like visualizing Divine Light permeating the entire space I am working on so that only beings that have chosen the path of Unconditional Love and service-to-others can remain.
What is most important is that you do what resonates most with your channeling group.
CHANNELING
Now it's time to do your channeling! 🥳 Believe that that beings you called upon are with you. Every once in a while, remember to take some more deep breaths to maintain your alpha or theta state. Here are some of the things I love to practice:
Hypnotherapy Automatic Writing Ouija Other practices
CLOSING
Give thanks to all the spiritual beings that were present. State that you are bringing the session to a close. Ask that all aspects of each of your minds and your beings return their appropriate places in time and space. Become more aware of the space you're in. Become more aware of your body. State you're wide awake and fully back to the present moment. Have a light, tasty snack to further anchor yourself back in your body. Do some stretching.