Disclaimer: Please note, channeling is not recommended for those who have been diagnosed with bipolar disorder, multiple personality disorder / schizophrenia or any other kind of clinical mental health condition. Suzanne Giesemann explains that "individuals with unheald emotional or mental wounds may attract energies that resonate with those unhealed areas."
 

Begin by doing the positive tuning process.

Now it's time to do your channeling! 🥳 Believe that that beings you called upon are with you. Every once in a while, take some deep breaths to help you maintain a relaxed state all throughout your session. Here are examples of some of the things I love to practice:

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​​Energy Channeling

Everyone sits holding hands in a circle. State that you allow your positive energies to flow around in the circle wherever they're needed. Eventually you might feel like the person next to you is moving your hand but they're thinking the same thing! Allow the energy to move on its own.

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​Table Tipping

Everyone has their hands palm down on top of the table. Fingers lightly touching the surface of the table.​ Ask the spirit beings you mentioned in the intention section above to move the table and/or other objects in the room. You can also ask them to knock on something. The weight of the table doesn't matter! It could be a really heavy table and it can still move.

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Group Automatic Writing

I'm currently developing this one so stay tuned for updates! Person 1 holds a writing utensil (pen, pencil, marker, etc) and a writing pad. Person 2's right hand on Person 1's left shoulder. Person 3's left hand on Person 1's right shoulder. Both Person 2 and 3 focus on sending loving / positive energy to Person 1. Person 1 focuses on the spirit beings that were mentioned during the intention part of the process and visualizes the energy of those beings flowing through their arm to their hand to the writing utensil. Person 1 asks the beings to write something through their hand when they are ready. Once they do write something, follow up by "challenging" the beings in a way similar to the Ouija Channeling method above.

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End the session as shown in the "Closing" section of the process page.