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THE #1 TIP 
 

Channelings are easiest to do in groups of 3 or more people.
(References: link 1, link 2 search for "three", link 3 search for "three". Also reference the "doubling effect" or "law of squares" at L/L Research.)
 

1 PREPARE

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Tidy-up and clean your space. (Law of One 96.4)

Make arrangements so that you can be free of distractions during the time you do the session. Have some light, tasty snacks ready for after the session (see "Closing" section below).

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2 CLEAR THE ENERGY

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Do something while holding the intention in your mind that you'd like to clear all the stagnant or service-to-self energies from the space. For example, you can spray your favorite essential oil, clap your hands or simply do a visualization.

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I like to spray sage essential oil which is something I picked up from Suzanne Giesemann. I made my own spray by mixing 2mL NOW sage essential oil, 5mL of alcohol, and 54mL of distilled water. I like this sage essential oil from the NOW brand because it's non-gmo. For more information: go to suzannegiesemann.com/yourquestionsanswered and search for "sage spray" without quotes. Note the "source" links in the response. Also, go to Suzanne's video search page and search for "sage". Disregard the results that talk about "sages" as in wise people and focus on the results that talk about sage the plant.

 

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3 GIVE THANKS

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Take turns mentioning what you're each most grateful for. According to the Law of One, giving thanks is "...is all the protection necessary."​

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4 INTENTION
 

State your intention. Mention the beings you'd like work with. I like working with beings that are greater than 50% service-to-others. (link 1, 2, 3) Apparently if by yourself or one other person, it's best to only work with your spirit guides and when you're in groups of 3 or more people, then you can reach out to other spirit beings. 

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5 MEDITATION
 

Do anything that helps you slow your mind down a little bit. Guided meditations are great. We're normally in a "beta" brainwave state. The goal is to get to an "alpha" or even better a "theta" brainwave state. Sight is one of the biggest inputs to the brain. Just closing your eyes for a little bit helps you dip into theta. Focusing on your breathing also helps. A common misconception is that you need to get to the point where you're "light as a feather, stiff as board." The goal is simply to be "slightly more relaxed," more present. For more information go to suzannegiesemann.com/yourquestionsanswered and search for "alpha state" without quotes. Note the "source" links in the response.

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6 CHANNELING
 

Now it's time to do your channeling! 🥳 Believe that that beings you called upon are with you. Every once in a while, take some deep breaths to help you maintain a relaxed state all throughout your session. Here are examples of some of the things I love to practice:

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Energy Channeling

Everyone sits in a circle. Each person's right hand holding the left hand of the person to their right. State that you allow your positive energies to flow around in the circle wherever they're needed. Eventually you might feel like the person next to you is moving your hand but they're thinking the same thing! Allow the energy to move on its own.

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Ouija / Talking Board Channeling

Two people touch the planchette while the third person is writing down the questions being asked and the answers that the board is spelling out. Ask the spirit to head over to "Yes" whenever it's ok to start asking questions. When they do, "challenge" them three times with your highest spiritual principle by asking them a question. Here are some example questions.

Have you chosen the path of service-to-others?

Have you chosen the path of Unconditional Love balanced with Wisdom?

Do you come in the name of Jesus Christ?

You can ask the same question 3 times or 3 different questions. The important thing is that you really feel the question you ask them. If they answer "Yes" three times, you can continue with the session. If they ever answer "No," remove your hands from the planchette, ask the spirit to leave, once again state your intention and the beings you'd like to talk to, take a few deep breaths to deepen your meditative state and try again. Continue once you get "Yes" three times. The reason "challenging" works is because spirit beings have a certain amount of spiritual "strength" / "power" / "polarity" to the service-to-others path if positive or service-to-self path if negative. When they lie about who they are, they lose polarity along their path. One of the ways they gain polarity is by saying who they are and you agreeing with what they are saying out of your own free will.

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Hypnotherapy / Conscious Vocal Channeling

When the "client" lays down, it's even easier for them to dip into theta. Connect with a QHHT hypnotherapist nearby. I'm also QHHT certified.

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Table Tipping

Everyone has their hands palm down on top of the table. Fingers lightly touching the surface of the table.​ Ask the spirit beings you mentioned in the intention section above to move the table and or other objects in the room. You can also ask them to knock on something. The weight of the table doesn't matter! It could be a really heavy table and it can still move.

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Group Automatic Writing

I'm currently developing this one so stay tuned for updates! Person 1 holds a writing utensil (pen, pencil, marker, etc) and a writing pad. Person 2's right hand on Person 1's left shoulder. Person 3's left hand on Person 1's right shoulder. Both Person 2 and 3 focus on sending loving / positive energy to Person 1. Person 1 focuses on the spirit being(s) that was/were mentioned during the intention part above and the energy of that/those being(s) flowing through their arm > hand > writing utensil. Person 1 asks the being(s) to write something through their hand when they are ready. Once they do write something, follow up by "challenging" the being(s) in a way similar to the Ouija / Talking Board Channeling method above.

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7 CLOSING
 

Give thanks to all the spiritual beings that were present. State that you are bringing the session to a close. Ask that all aspects of each of your minds and your beings return their appropriate places in time and space. Become more aware of the space you're in. Become more aware of your body. State you're wide awake and fully back to the present moment. Have a light, tasty snack to further anchor yourself back in your body. Do some stretching.

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DISCERNMENT

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Always use your discernment. ​I like this quote from the Law of One, session 70 question 5:
 

Question: ...Is regressive hypnosis of an individual to reveal to them memories of previous incarnations a service or a disservice to them?

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Answer: I am Ra... There is an infinite range of possibility of service/disservice in the situation of time regression hypnosis, as you term this means of aiding memory. It has nothing to do with the hypnotist. It has only to do with the use which the entity so hypnotized makes of the information so gleaned. If the hypnotist desires to serve and if such a service is performed only upon sincere request, the hypnotist is attempting to be of service.
 

What this means for me is that it is up to the people participating in the session to use the information they gleaned in a positive and constructive way.

Also, I felt that Lee Harris' "channeling check list" to be very wise and I highly recommend it:
 

1) Remember: Your guides are NOT in charge of you. They are your guides, not controllers who get to run your life. Be MINDFUL of the temptation to give your power away to your guides or discount your own feelings/senses when acting on information. (This can often stem from a similar pattern of giving power away in relationships AND the societal religious imprint of spirit being separate or superior to us).

2) Only ACT on spiritual guidance when you feel ready and supported in yourself and life to do so. Sometimes we aren’t ready to make a change that is suggested, or see things a certain way. The power of channeling lies in the way it asks you to widen your perspective and senses, but it does not replace grounded reality and nor should it.

3) Is your channeling helping your life? Is it bringing you balance, wellbeing, helpful information? If so, proceed happily. If it isn’t, or it feels overwhelming, take a break from it. It can (sometimes) move a lot of energy in and for us and there are periods where you will need to integrate.

4) Do your voices seem negative or unkind? This happens for some although it is very rare. It can sometimes happen when existing mental imbalances are at work, or a trauma history is at play. It can also be a mirror of repetitive or unhealthy relationship dynamics you are in. If this happens for you, do not continue, but do seek help with therapists and healers who are skilled with this kind of occurrence.
 

It's available on his PDF here. He more thoroughly explains these points on his "The Hidden Power of "Working with Your Guides" ✨" video starting at 49m21s.

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MORE TIPS

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I'll keep this page continuously updated so stay tuned for updates!

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Remember to always stay positive! 🥳❤️ If you feel it's hard to do that given the topic you are exploring, try to lighten the conversation, focus on something funny about it or visualize sending love somehow. Laughter is great for vibing things up and keeps the communication with spirit beings strong.

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Ask the more general / easier questions first and gradually build up to the more advanced subjects. This allows spirit beings to blend with you more easily.

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Anything you can do to vibe things up helps! Take a shower to cleanse your energy before the session, bring a picture of the person you'd like to work with, a spiritual object like a crystal, lighting candles, anything that reminds you of a happy moment, etc.

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Godspeed! 🥳🙏🕊️✨