HEALTH: Two Segment Sleeping

In short, people used to go to sleep at sunset, get up after 3 or 4 hours, then socialize or spiritual time for a few more hours, go to sleep for another 3 or 4 hours and wake up at sunrise.

Nowadays, we usually knock out our sleep in one segment, wake up to an alarm clock and forget what we dreamt about.

We spend a third of our lives sleeping... might as well make the most of it! Check out my lucid dreaming page for more sleep tips! :)

more info here: http://www.collective-evolution.com/2014/10/02/your-ancestors-didnt-sleep-like-you-are-were-doing-it-wrong/

image: "Magic Window" by Howard County Library System

#health #dreams

tags:

No tags yet.

Comments are moderated for high vibration and spiritual seeking ^_^

Copyright Felipe Cervantes :)

The information on this site is released under the terms of the GNU General Public License. All logos and trademarks belong to their respective owners.